About Tainan Yoga & Meditation

A practice for the whole of life.

We are a welcoming home for authentic yoga, personal meditation and service in Tainan—rooted in a living spiritual tradition and made practical for everyday life.

See class schedule ↗Learn meditation →

A student meditating at the Tainan Yoga and Meditation Centre

Tainan
台南
Yoga &
Meditation

MOVE✦BREATHE✦MEDITATE✦SERVE✦MOVE✦BREATHE✦MEDITATE✦SERVE

Our story

A local centre.
A global tradition.

Tainan Yoga & Meditation is part of Ananda Marga—“The Path of Bliss”—a worldwide movement for yoga, meditation and compassionate service.

Students practising yoga asanas together at the Tainan centre

Ancient wisdom, lived today.

Ananda Marga shares Rajadhiraja Yoga, a complete system that brings together yoga postures, meditation, ethical living, devotion and selfless service. Its teachers and volunteers work in communities around the world with one clear purpose: to support personal transformation while contributing to the welfare of all.

Here in Tainan, that broad vision becomes simple and human: a quiet room, careful guidance, steady practice and a community where beginners are genuinely welcome.

Discover Ananda Marga ↗

Self-realization

Develop clarity, strength and inner freedom through meditation, self-awareness and a balanced yogic way of life.

Service to humanity

Let inner growth become compassion in action—meeting physical, mental and spiritual needs with respect for every person.

Rajadhiraja Yoga

Yoga, understood
as wholeness.

Practice is not limited to the mat. We work with body, breath, mind, habits and relationships so that calmness gradually becomes part of daily life.

01△

Asanas

Gentle postures, breathing, self-massage and deep relaxation bring steadiness to the body and nervous system.

02○

Meditation

Personal instruction and regular practice help concentration deepen into greater insight, balance and peace.

03◇

Yogic living

Food, rest, ethics and daily rhythm support the subtler changes that begin through movement and meditation.

04✦

Service

Practice opens outward. Service gives spiritual life warmth, purpose and a direct connection with the wider world.

Explore our yoga approach →

Here in Tainan

A calm place
to begin.

Our Qianfeng Road centre offers small, welcoming classes where practice can be adapted to your experience and ability.

You do not need to be flexible, especially fit or already familiar with meditation. Come with curiosity. We will help you start simply and progress at a sustainable pace.

Beginners
welcomeSmall-group
guidanceService-based
fees

Find a class ↗Get directions →

Gentle by design.Deep in effect.

Ánanda Suruci Yoga Retreat Center and gardens in southern Taiwan

Room to go deeper

From city practice
to time in nature.

Our wider community also gathers at Ánanda Suruci Yoga Retreat Center in the countryside of southern Taiwan.

Retreats create space for sustained yoga and meditation, nourishing vegetarian food, quiet reflection and a healthier daily rhythm—an opportunity to step away from routine and return with greater clarity.

YogaMeditationVegetarian foodNatureDeep rest

Explore retreats ↗

“

Inner peace is not an escape from the world. It is the steadiness from which we can serve it.

Practice · Awareness · Compassion

Your first step

Come exactly
as you are.

Join a yoga class, learn meditation or simply contact us with your questions. We will help you choose a comfortable place to begin.

See class times ↗Contact us →